A guide to Seasonal Affective Disorder

Identifying symptoms. Proven ideas for coping.

While some people look forward to the change in the seasons, others experience various levels of seasonal affective disorder (SAD), a form of depression that often begins and ends at the same time every year. SAD suffers may have trouble sleeping, experience appetite or weight fluctuations, lack energy or motivation. 

Read about the root cause of SAD, its symptoms, and coping tips in our Mental Health Toolkit and feel free to share our full collection of articles with your employees.